For Moms Navigating Postpartum Depression & Anxiety

Postpartum Support International
24/7 Helpline and peer support groups.
www.postpartum.net
 1-800-944-4773

How to Talk to Your Doctor
Expert tips from The Postpartum Stress Center on talking openly about postpartum depression and getting the support you need.
View & use the guide online

Therapist Directory (Specializing in Maternal Mental Health)
psychologytoday.com

Because Doing It Alone Shouldn’t Mean Doing It Without Support

Single Parents Alliance of America (SPAOA)
Housing, scholarships, and financial aid information
www.spaoa.org

National Fatherhood Initiative
Programs for single fathers and co-parents
www.fatherhood.org

Local Support Groups & Forums
Find parenting and mental wellness groups near you.
meetup.com

Relief That Helps You Keep Going

Child Care Aware of America
Tools to find low-cost or subsidized childcare near you
www.childcareaware.org

Temporary Assistance for Needy Families (TANF)
Government help for childcare, housing, and work support
Benefits.gov TANF Info

City of Richmond — Child Daycare Assistance
The Department of Social Services provides financial help for licensed daycare and home-based childcare programs for families in Richmond. Apply & find details
https://rva.gov/social-services/esi-child-care?utm_source or call 3‑1‑1 (Outside Richmond: 804‑646‑7212)

United Way WomenRise (Greater Richmond & Petersburg)
Support for single moms advancing in college or career training, including help with childcare and expenses.
Learn about WomenRise
https://www.childcare.virginia.gov/home-childcare

YMCA of Greater Richmond Financial Assistance
Offers sliding-scale and scholarship support for childcare and after-school programs.
YMCA Richmond Childcare Assistance
https://www.ymcarichmond.org/programs/child-care